A first step towards change

I'm Sarah Weier, a Licensed Professional Counselor and the founder of Tikvah Counseling and Wellness. I provide online counseling for adults navigating grief, anxiety, depression, trauma, and life transitions. Whether you're facing a recent loss or carrying long-standing emotional pain, I’m here to help you reconnect with your own strength, clarity, and sense of purpose.

My approach is holistic and trauma-informed, blending practical tools with deep emotional work. I draw from Dialectical Behavior Therapy (DBT), somatic techniques, and psychodrama to support healing on multiple levels—mind, body, and spirit. Therapy with me is collaborative and grounded in trust. I’ll meet you where you are, at your pace.

I believe we all have the capacity to heal, especially when we’re seen, heard, and supported. My role isn’t to fix you—it’s to walk alongside you as you make meaning, build resilience, and create space for change that feels authentic and lasting.

Outside of counseling, I’m a lifelong learner of philosophy and spirituality, and the many ways people find hope in the face of hardship. “Tikvah” means hope in Hebrew—and that’s the heart of this work.

If you’re wondering whether we might be a good fit, I’d love to connect. Schedule a free consultation and let’s talk.

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Journey Towards Healing

Holistic counseling

My online counseling services offer a safe, supportive space to explore the full range of your emotional experience—whether you're facing grief, anxiety, depression, trauma, or a major life transition. Using evidence based trauma-informed care, I meet you where you are and support healing that feels authentic, empowering, and sustainable.

Together, we’ll work to:

Understand how life experiences, loss, and stress affect your body and mind

Honor what you’ve been through and how it continues to shape you

Navigate complex emotions and patterns that may feel stuck or overwhelming

Build practical tools for managing day-to-day challenges

Reconnect with a sense of hope, meaning, and direction

Healing doesn’t mean rushing through pain—it means making space for growth, clarity, and deeper connection. I’m here to support that process, at your pace and on your terms.

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My philosophy

Individuality

I respect and value the uniqueness of each person and therefore adapt my therapy to your individual needs.

Responsibility

I take my responsibility as a counselor seriously and am committed to providing you with the support and guidance you need.

Appreciation

I value each person as an individual and recognize your strengths and weaknesses in order to offer you a supportive and respectful therapy.

Competence

With my many years of experience and my in-depth training in counseling, I am skilled and qualified to offer you the support and guidance you need.

Structure

I structure our therapy sessions clearly and transparently to ensure that we can achieve your therapy goals together and measure your progress.

Transparency

I am transparent in my work and communicate openly and honestly with you about your progress, challenges and goals to ensure that you are always informed and involved.

Let's work together on your future.

If you are ready to take the first step in a new direction, get in touch with me.

I will support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths for your life situation.